Your career comeback: planning, applying and thriving in your next job

Join our free webinar series to hear from experts on the best ways to get a job when you've had a break from working.

Thinking about returning to work but not sure where to start?

Our free webinar series is designed to support people re-entering work. We’ll cover everything from planning your job search and addressing career gaps to finding a role that fits your lifestyle and values.
Led by HR experts, each session offers practical advice and actionable steps to help you navigate your job search with confidence. Whether you’re looking for a fresh start, switching careers or want a job with more flexible working options, these webinars will equip you with the tools and mindset to make sure your next role is the right one for you.

Part one: Job search success: skills, strategy, action

20 May 2025 – 12.00 – 13.00 BST

Looking for a new job can feel overwhelming, but having a clear plan can make all the difference. In this free webinar, we’ll guide you through effective goal setting and action planning for your job search. Learn how to manage your time wisely, balance networking with job applications and keep motivated even in the face of rejection.

Job search success webinar – Skills, strategy, action

Transcript

00 00 00 Zoe Raymond That we give insights into what the recruitment process looks like for HR and what that means for you as someone who’s applying for jobs. So a couple of housekeeping things to begin with. Firstly, we’re using a new platform for this webinar, which our speakers have already experienced. We’ve had some technical issues getting everyone in. Hopefully it will all be perfectly smooth from now on but if we have any technical issues, please do bear with us and we’ll be recording this session. Cameras and microphones have been disabled for the audience, so you won’t appear on the recording. But please use the chat to ask questions and make comments. Just be aware that we might read some of those out on the recording. And my colleague Ali will be posting useful tips and links in the chat. We’ll be talking through questions that were submitted when you registered. We’ve had hundreds of questions submitted. So unfortunately, we won’t be able to answer every single question that got asked. But we’ve tried to pick the ones that we think are most universally applicable. And we had quite a few that were quite similar. So hopefully if you did ask a question, you’ll get something really useful out of today anyway. And if we have time towards the end, we’ll answer some of the questions from the chat. So please do put in any questions that you have. Great, so today we’re talking about job search success and, in particular, how to plan and manage your job search in a way that will work for you. So once you’ve made the decision to start looking for work, it’s very easy to fall into the trap of rushing into it and then very quickly get overwhelmed or finding yourself stuck in some corner of the internet. And this is why planning is so important and it’s not just planning how you’ll find a job, it’s also about planning how you will use your time and how you’ll set boundaries. Looking for work is hard, and it can be really emotionally draining. So, it’s important to plan how you’ll keep your spirits up and keep motivated. And we’ve got three fantastic speakers here who have loads of insights and ideas on how to get started in your job search. So, let’s hear from them now. Konstantinos, do you want to start and tell us a little bit about yourself? 00 02 01 Konstantinos Tasis Yes, thank you very much, Zoe. Hi, everyone. My name is Konstantinos Tasis. I work as a Learning and Development Programmes Manager for Ipsos UK and Ireland. And I also am an active mentor as part of the CIPD Trust Mentoring Programme. So, in the past three to four years, I’ve been supporting other new professionals coming into the business or adults with big career gaps that they have decided to come back into the business. I’m very much looking forward to share best practices, we have discovered within those past few years and how I’ve been supporting adults just getting their dream jobs. Zoe Raymond Great and Hannah let’s hear from you next. Hanna Stacey Hi, so I’m based in Surrey, the UK, so I’m seeing the sun as well. I saw all those comments today. I work for a SaaS company, Contentful, as the Principal People Programme Manager. So, essentially, I’m in charge of change and transformation programmes that are contributing to our people strategy and our culture here at Contentful. I got involved because I started speaking with Zoe around my career pivots. I don’t come from a strict HR background and we were having an interesting discussion about how that might benefit people if they want to have a shift in their career. I’m also a working mother, so I had some time out of the business. I utilised a full year out of working and experienced that hesitation going back into work and having a lack of confidence in just that year gap. So I can speak to both of those things, I think. Zoe Raymond Great. And finally, Krystle, let’s hear from you. Krystle Siaw Yeah. Hi. Good afternoon, everyone. I’m Krystle Siaw. I’m the Senior People Partner at the Lego Group. So, yeah, very cool company, I would say, that I work for. I have been working a bit with the CIPD Trust. So initially, a few years ago, I was part of the mentorship aspiring HR director mentorship, so I learned so much there and then thankfully they’ve asked me to come and speak in January and to something that was quite similar to this session today, and obviously I must have done a good enough job for them to invite me back again, so I’m really looking forward to sharing my knowledge and hopefully inspiring you guys. And I’m also one of the chairs for the CIPD in Central London branch, so yeah. 00 04 45 Zoe Raymond Brilliant. I’m guessing, Krystle, it never gets boring saying I work at Lego. I can’t imagine that ever really wears off. Krystle Siaw Never does, no. Zoe Raymond Brilliant. OK, so we’re going to start off with a question for the audience. We’ve got one of our poll questions. So the question is, what do you find most challenging about job searching? And we’ve got a list of a few things, staying motivated, finding vacancies, writing applications, networking, interview prep, getting responses from employers. I always find that it’s the motivation bit that’s the most challenging. I don’t know if any of our speakers have anything that they find a particular difficulty with job searching. Hanna Stacey Yeah, I think the one that originally was peaking in numbers was the networking thing, that’s not something that comes naturally to me, not in human form anyway, networking on social media is a little bit easier for me but having to go into a big room or a forum where you’re seeing lots of different people, (inaudible) outside my comfort zone, I resonate with that one. Zoe Raymond Yeah, absolutely. Yeah. I think you’re not alone. I think there aren’t many people who love networking. Great. Yeah. So interestingly, that’s quite high. So we can see that 20% of you have feeling quite a lot of anxiety about that and interesting to see that getting responses for employers is one of our top ones. Yeah, I know a lot of people can sympathise with how challenging that is. And I think that’s not something you can control. So it’s all about thinking how you can spin those things to your advantage, isn’t it? And how you cope with not getting a response because you’re not going to force anyone to respond to you, unfortunately. Great. So, let’s get started on our questions that we’ve had submitted. So, the first one we’ve got, starting with quite a big one this time, is I’ve not had to job search for 20 years. How do I begin? So I think, Konstantinos, I don’t know if you want to take this from your kind of L&D perspective of how to start on a big task. Konstantinos Tasis Yes, absolutely. OK, I think the first thing is to understand that that’s a big step. If you haven’t worked for 20 years and things have changed in your life and you have made your decision to go back to your professional career, that’s a very big change. And in HR, we know very well that every change comes with a level of resistance, hesitation, and it kind of creates this uncertainty and not very nice feelings. 00 07 28 Konstantinos Tasis So, the very first thing I would suggest to someone who is looking to go back into their career after such a long period is, number one, look after your wellbeing. It’s something that we don’t speak a lot about often, but it plays a tremendous role into our career success. If you are at the best states, then you will be able to perform and demonstrate your professional knowledge, skills, and behaviours you have. So, you have higher chance to be recruited by the company that you want to. So look after your mental health, look after your wellbeing. The second step I will suggest is have a clear picture about what type of jobs you like to have. It’s important to have a clear picture, ideally to have one specific job that you like to have. The more focused you are in this sense, that will help you to understand the very specific professional knowledge, skills, and behaviours you will need to develop or you may already have, so you will need to practice how to display those to your future employer. So, you will have a very and that’s purely L&D here so you will have a purely very descriptive and action plan. So, you’ll know exactly what are those micro steps you will need to make to improve some of your skills and to be present more competitive, competitor into the future employer. Once that you have done this, the third step to my opinion is to do a little bit of research to see what is happening in the market. 20 years is a big time, a lot of things may have changed, certainly will have changed, I mean, think about this. A few years ago, we started talking about AI and now AI has dominated pretty much every area of the business, has completely changed everything. So, the third step is about doing a little bit of research, try to understand what the companies look for those who apply or for those who cover the job that you want to do. And then again, think about improvements that you can do to your skills and to your performance in order to be ready to demonstrate your skills the best way that you can to your future employer. Finally, and sorry, I’m taking too much time now on this one, but finally, practice, practice, practice, practice. That’s the number one way to build confidence and to ensure that you will be at your very best this moment that you will be standing in front of your future employer and you really like to present yourself the best you can. 00 10 19 Zoe Raymond Yeah, love that. Practice, practice, practice, practice. Very good. Krystle, I can see you nodding along. Did you have anything you wanted to add there? Krystle Siaw Yeah, I was going to say, I mean, a lot of what you said is similar to what I would have said as well. Just like you said, the practice, practice. Probably, we’ll see in this session I probably say research quite a lot, research, research. So, I really like that, that was mentioned. Just in terms of the research and what’s helped me is is around like starting small then building on this. So, like setting like manageable goals so maybe today you’re going to research three companies, you’re going to like look in terms of their values what they’ve got to offer. You know, if they’ve got any reports on them, just like really research on that company and (inaudible) landscape in terms of job search at the very front changes so much and you know we’ve got applicant tracking systems, we’ve got the AI every works for you or doesn’t but you know the algorithm is there as well. But I think also that there’s a point, yet now like even if you want to like, you know, get some free courses to get familiar with people that maybe you haven’t been familiar with with before some of you have on LinkedIn to get some free courses on LinkedIn or even like (inaudible), just how you can get more familiar with these tools so they’re not so overwhelming. (Inaudible) from your network, your research like no matter like whoever you’ve worked for (inaudible) support you because you’re not alone in doing this you know, the world of work may have evolved, but you still have experience that’s valuable. So, yeah, just get as much support from those people around you as possible. That’s probably what I’d build on but you said most of what I was going to say anyway. Zoe Raymond Yeah. Krystle, I think we’re having some issues with your sound, but I think we got most of that. Krystle Siaw Oh no. Zoe Raymond Yeah, I don’t know if there’s anything you can do there. But yeah, I just wondered, Hanna, if you had anything to add. Krystle Siaw I’ll put my sound higher. 00 12 58 Zoe Raymond Oh, yeah. I think it’s you’re breaking up a little bit, Krystle, is the thing. So, I don’t know if you want to, if there’s anything you can figure out there. Yeah, Hanna, I wondered if you had any further tips. I think we’ve probably covered almost everything. But if there’s anything you have for someone who’s starting that job search after a long time having not done it, yeah, please let us know. Hanna Stacey Yeah, I think when I start a new task, whatever that is, this is the program manager hat on. It’s about, and I think Konstantinos said this, it’s about breaking it down into smaller, more achievable tasks. So, you know it can feel overwhelming, especially after 29 years, that’s one huge mountain to climb and if you look right to the top of the peak of that mountain it could almost scare you not to try and climb it. So, it’s like one foot in front of the other, breaking it down thinking very programmatically about your approach, becoming a specialist in terms of what it is you’re going after and really honing in on those skills. And to Krystle’s point, research the companies. I find a scattergun approach or casting the net wide isn’t always the best approach. So, being really programmatic and prescriptive around your search and breaking it down into smaller, more achievable things can feel less overwhelming. Zoe Raymond Yeah, great. And I think one thing that Krystle was saying, I don’t know if everyone caught this, was just about thinking about your support network and making sure that you’re leaning on that. And I think that’s also really important, isn’t it, for just making sure that you’ve got all that, you’ve got your tasks that you’re doing, you’ve split it down into micro tasks, but making sure that you’ve also got something kind of buoying you up in the background as well. Yeah, great. So, we’ll go on to our next question, which is, what key skills should you consider refreshing when entering the job market after a lengthy career break? Krystle, I think you were kind of touching on this a little bit. I don’t know if your sound has improved at all. Oh, she’s completely frozen, I think. OK. Well, maybe Konstantinos, you want to pick this up? Konstantinos Tasis All right. Yes, of course. I think one of the first ones is going to be about time management. Try to find a job. It’s a job by itself and it takes a lot of time, especially when you start kind of thinking about what are those kind of skills and knowledge that you need to sharpen a little bit to develop, that will take even more time. 00 15 32 Konstantinos Tasis And if you consider that we have our private lives and we have our responsibilities, it’s I mean honestly, it takes time and time and time. So, it’s good to kind of have the bigger picture of how you’re spending the time within the day and ensure that you block some time within the day, ideally some hours within the morning and some hours within the afternoon that you completely focus on this task. So, time management is number one. The second one is about presentation, it’s about communication skills, it’s about having the confidence and the ability to demonstrate the key achievements, The impact you can bring to the business, as well as all those professional skills and knowledge that you carry with you and can be very supportive for the organisation you want to work for. I will start with those two and I will, I cannot emphasise how important it is, again, within this time, to focus on skills that promote your wellbeing. It’s important to work in parallel while you’re trying to find a job because it is a threatened situation, actually. It can be a threatened situation. Zoe Raymond Great. And Hannah, I wonder if you’ve got any thoughts about this. I know we talked previously about AI and kind of how people might upskill in that area. Is there anything you want to talk about that? Hanna Stacey Yeah, so I mean, we mentioned AI earlier, it’s become such a huge part of everyday life, even if you don’t realise. So firstly, it’s not something to be scared of. So, we’re probably already using it without realising we are because most companies have integrated AI into their product offering anyway. WhatsApp, even today, message me via AI. So I would say, having a skill set and knowledge of AI and awareness of how you can apply that to yourself in your everyday job to make yourself more productive is certainly a skill set I know that my company are looking for, but I also know people across technology and other industries are. There are new roles every day spinning up where they are asking for this unicorn that has AI experience. And I feel like it’s a real niche that if you can get in quick with AI and get confident with it, it’s certainly a plus. And that can be as simple as, I mean, I use ChatGPT every day. It’s almost like my assistant. 00 18 10 Hanna Stacey And sometimes when I want to get comms done, so comms is really important in like an ever-changing world, especially in the SaaS world, things change from day to day. And so, I have to be really conscious about creating comms that appeal to hearts and minds of employees. We’re talking through why the change is happening and getting them through that kind of change curve cycle. I use ChatGPT every day to do that for me. I type in demographic, age 35 plus, global company, and it spills out all of this thing. And it would have taken me three hours to write that. And it’s doing it in 10. And of course, there’s always, always needs to be a human element and human touch. But I think having a skill set with AI or being confident using it is certainly a plus at the moment. Zoe Raymond Great. Krystle, we’ve got you back by the looks of it. Reappearance. Fantastic. So, we’ll go on to our next question, I think. So, we had a lot of questions about CVs. So, we’ve gone for a few sort of almost quickfire ones. So, how long should a CV be ideally? Krystle, do you have an instant answer for me? Krystle Siaw Can you hear me OK? Zoe Raymond Yeah, perfect. Krystle Siaw Perfect, sorry guys about that. I tried to change the network and then it cut me off, so I couldn’t get back in. Instant answer would be no more than two, two pages is what I would say as an instant answer. I think it’s a good question that people do normally, but yeah, I think like nobody is going to read your full CV unfortunately, so you need to be really specific and try to grab whoever is reading it at the very beginning. Sometimes even in your last job, they’re not going to read through, you’ve got like, you know, 25 bullet points that I’ve seen before, they probably look at the first like one to five. So, really there is where you want to really highlight the best parts of what you’re doing in your role and then also I always try to say put some like facts and numbers into it as well because sometimes people really like to see the impact of what you have done. So, if that’s numbers or if that’s just impact in general, just put that, don’t just say what you did, but how you did it or like the impact of what you did. Like how that became a positive benefit for your company that you’re working at. 00 20 30 Zoe Raymond Brilliant. Great. Krystle, I can see everyone is nodding. So, perfectly on the money there. So the follow-up question we’ve had is, how do I get the right balance of detail on my CV? It often feels wordy, but I have strong experience and achievements that I want to mention. I don’t know, Krystle, if you want to follow on from what you were saying onto that. Krystle Siaw Yeah, I think again like you it, you know your CV doesn’t need to be like a life story, you don’t need to think about every single responsibility I had, I have to put every single bit into this story because it’s not going to fit and again like I said even if the two pages max they’re not going to read that. So, just prioritise, be selective not exhaustive. So, you want to just prioritise on what’s relevant to your role that you’re applying for, just put it like in a bullet point that’s really readable. (Inaudible) paragraph and yeah, focus on those achievements not just those the responsibilities as well that you’ve had. Zoe Raymond Fantastic. And Hanna, I wonder if you’ve got anything to add there. I know that you kind of changed industry and sort of slightly changed career a bit. How do you manage that with having everything on your CV at once? Hanna Stacey Yeah, I think the main thing is to kind of keep in mind not to create a job description. And to Krystle’s point is to really highlight the impact or the benefits that you’ve realised for your company at that time. So, the really key moments where if you look back where your direct manager or the company really recognised you for the efforts you’d made in that role. I think, you know, typically people understand what each role would construct and what the everyday responsibilities of a project manager are. For example, so I wouldn’t typically write those down, but I would do those key wins or those high-impact moments that I had within that role to kind of show that I’ve gone above and beyond the you know, the everyday job description as it were. So, that’s how you would consolidate it down and it’s how I did, it’s how I used my CV to really showcase my transferable skills coming from business operations as a PM, you know, like I kind of do that because it’s like the other side of the fence to HR, it’s in the business, and then flipping into the the HR world, I was able to showcase those PMing skills that, you know, could serve both best. And so, I mean, and the other thing I would say is not to kind of bang on about it, but AI is very good at doing that for you. 00 23 03 Hanna Stacey It’s really good at helping. If you put your CV in as it stands and you write, I really want to show, give me some advice or feedback on things that I can highlight as big win moments or high-impact moments in my career, or give me some suggestions. It’s very, very good at doing that. Again, with the caveat that it should be yours and it should be your wording but just help it to assist you. Zoe Raymond Yeah, brilliant. Konstantinos will know from our previous webinar on how to best use AI during a job search that one of the things that we suggested was saying to the AI, ChatGPT, whatever you’re using, or act as a recruiter and give me feedback and that could be a really great way of doing that. I suggest you will find that webinar on CIPDtrust.org. We’ll send a link to it at some point. It’s definitely worth watching. So, the final question we have on CVs is someone has just asked, how do I structure my CV? Konstantinos, do you want to take this as a bit of a start of the turn? Konstantinos Tasis Yeah, actually, that’s a very interesting question, actually. I think the way you’re going to structure your CV in this, I mean, OK, there are the best practices which we are going to share with all of you now. But also, please, at least this is always what I say at my mentees. The way that you are going to structure your CV, it needs to represent you. So, for example, I always choose to have a very small intro paragraph at the very top of my CV because I believe that this will be the key points and values of my professional knowledge, skills, and behaviours. And pretty much I do this because I believe that this is what the recruiters will read at the first. And we may say that this is the hook, so if you manage to hook them with this small paragraph, then they can go down and start reading the bullet points but that’s a personal preference. It’s not necessary that you can do this way for sure, based on the best practice, it needs to be based on your professional knowledge, skills, and behaviours. I keep repeating those three words, I truly believe in those. And needs to be presenting in a bullet point form to the point which at the same time it shows another skill of us, our ability to communicate what we can do in such a direct and discreet way, and this is a business skill that a lot of businesses are looking for. 00 25 40 Konstantinos Tasis I’m saying this because I just recall conversations I had in the past with recruiters that they just didn’t consider some applications simply because the way the nominees were presenting themselves it was really complicated. And the question was, but the job we have opened requires a lot of reporting so we are not sure if they will be able to do that because we can see from their CV, they’re not being able to present in this kind of consistent, direct way their top skills. Yeah. Zoe Raymond Great. Yeah. Krystle, I imagine you see quite a lot of CVs in your job. Is there anything you want to add about how to structure your CV, how to begin on that first bit? Krystle Siaw Yeah, I think the only thing I’ll just add on to that is that, yeah, I really do think it’s good to have you know that hook how to hook them at the beginning but just be like very mindful of the words that you use in that because sometimes I see a lot of like buzzwords like I’m good at problem solving or, just those buzzwords that people may think that that would be really good to put into that, but it everyone has has when you’re looking at so many CVs you have so many people that have the same words. So, try to make it like as personable and genuine in terms of yourself, so if that’s the that’s the area you’re going to try and hook them, try to really hook them if someone thinks that’s really like, that’s really going to hook them, really like the things that you’re really proud of or that you can really do that you want them to see as soon as they like open up your page with your CV is what I would say. And yeah, it’s all up to people’s preference, like you know education wise, where do you want to put it? It all depends. I say, if you’ve been working for a while, maybe you can put education at the end, but then if people are quite new to the working, you know their career, I’d say put at the beginning because potentially you don’t have as much work experience, so put it the beginning, so they see your education. But that’s all personal preference, but like I said, like yeah try to keep it concise, like I said, put those numbers if you’ve got that, the impact, if you can, can put it. 00 27 46 Krystle Siaw Don’t just say like, what’s the word, I, some people sometimes say like I’ve been responsible for managing a project, so responsible for doing I actually say, I lead in and I delivered Y result. I kind of feel like really like highlights what you’ve done because yeah those, I think Hannah you said is it, don’t make it like a job description. So, how is it personal to you in terms of what you’ve delivered but yeah. Zoe Raymond Yeah brilliant. Great, yeah. So, really focusing on those achievements I think is key isn’t it, yeah. Fantastic, so we’ve got our next poll question now which is hopefully if it will appear. How much time per day do you spend on your job search. So, yeah we’ve got a full range. Couple of hours, six plus, four to six hours. Yeah it looks like we’re on the kind of one to two hours is kind of edging it up there, and a few people on two to three and a couple of people spending more than six. I don’t think I spend more than six hours on anything a day, I have to say, very impressed with those people. Yeah, so quite a range here although I can see that in that kind of lower, that one to two hours is really winning out. So, yeah and we kind of, we’ve touched on time management a bit already, but our next question is kind of specifically about this. How do I balance a job search with other demands on my time? I think this is particularly one of the challenges if you have been out of work for quite a while and you have to kind of start getting back into that rhythm of looking for work. I think that can be particularly challenging. Krystle, I know that previously you’ve shared your kind of timetable for how you were managing your job search. Do you mind just going over that again for us? Krystle Siaw Yeah, no, it’s fine. And I’ll just caveat, like at this point I was made redundant. So, if you think about the timing that I was doing it, you might think how does that work with your normal, if you were working at the time, but I wasn’t at the time. I always felt like I wanted, my CV to be the first CV that the recruiter would see in the morning when they would log on with their coffee or whatever when they log on to their laptop, I’m going to be on the first CVs. So, I would only apply for jobs between like the hours of like 7am to about 2, 3pm because I thought any, even if a job had come been advertised at 5 o’clock in the afternoon, evening time. If I apply for that job most likely the recruiters turned off work. 00 30 18 Krystle Siaw So, when they come in the morning they’ve probably got about two, three hundred people that have applied for that job during the evening but I want to be at the top of the pile because I know they’re not going to go through all of those CVs. So, yeah I would literally wake up, I would treat like, I would look like I was working I would wake up and 7am, I’ll get myself all ready like so I know mentally I’m working rather than like in my pyjamas or anything like that I would get myself all ready like I was working and yeah between the hours of like seven, give myself a lunch break 100% because they’re also having a lunch break. So, I give myself a lunch break where I may go out for a walk and just like yeah, just because those hours are quite intense, isn’t it? So, you want to like make sure you’re looking after your own wellbeing and doing other things that are not just looking for a job. But yeah, I would get up and work from about 7am to, 7am to about 2pm, applying for jobs. So, I was definitely one of those six plus people. But when I looked for a job while I was working, I would still start from around 7am, but obviously I would stop when I was about to start work and then maybe during my lunch break, I would spend some time looking for a job doing that. So then, yes, I’d be probably in the same bucket as one to two hour or two to three hour people but that’s what worked for me. Zoe Raymond No, that’s great and I think just deciding that you’re going to have set hours to do it, I think, is really important. Things like job searches, I think, can sort of sprawl into all of your time and you can always feel like you could be doing more. And I think having some of those boundaries is super helpful. How about you, Hanna? Do you have any thoughts about kind of that balance of time and how to manage that? Hanna Stacey Yeah, I think it’s paired with my earlier comments around breaking things down. Humans aren’t, we weren’t made to sit at desks and look at computers for hours a day, which is typically how job searching is done in this day and age. So, it’s being mindful to have breaks throughout that time. You know, 20 minute intervals is best. There’s lots of research around, you know, how even revision. I mean, it’s kind of the same thing if you’re doing this intense work where you’re staring at a screen, you have to go and take yourself away, because if you don’t, bad habits creep in, mistakes could be made. 00 32 35 Hanna Stacey You could be saying in a job application that you know you’ve got this, attention to detail, and yet you’re making spelling mistakes because you’ve been sat at the screen for too long. That is one that comes up a lot actually, when I’m going through CVs, so I would say definitely break it down into sections and don’t do big chunks of hours on end, look after your wellbeing, and yeah, take that break. Zoe Raymond I feel like, um, putting in an application or your CV that you’ve got good attention to detail feels almost like, just guaranteed that there will be a spelling mistake in there somewhere every time I’ve had to answer a question on that, I’m always like oh god, this is almost certain that I’m going to have made some terrible error here. Yeah, Konstantinos, did you have anything you wanted to add, particularly on that kind of wellbeing thing? I know we’ve touched on this a fair bit, but yeah, just like that time management and getting those things right. Konstantinos Tasis Yeah, regarding wellbeing, it’s super, super, super important. When you try to find a new job, it requires such a strong mental work. You need to be there, you need to be focused. Also, I mean, from one person to another, the story can be completely different, people try to find a job. At the same time, they try to manage their personal lives. There are some people that they need to find a job as soon as possible simply because they need to pay their bills, while there are some other people that they have the ability to take a little bit of their extra time and to ensure that they want to find exactly the job that they want to. So, from one person to another, the situation is can be quite different, but the bottom line is that certainly just having regular breaks, going outside, especially when the weather is such a lovely as it is today, sunny and nice, will really kind of recalibrate your thinking process, will kind of create this kind of motivation feeling that you require to see things in a positive way and focus on what’s really important. Sometimes I found this do I was doing this when I was looking for a job. Sometimes you’re stuck to some processes and procedures companies have in place, and after a break, you realise that actually, was this worth it, just me spending so much time about just ticking the box, understanding exactly how to follow the steps of the company rather than ensuring that I present myself the best I can and ensuring that I display really who I am and how I can support and how I can bring impact to the company. 00 35 17 Zoe Raymond Yeah, brilliant. Great. Right. Bit of a shift for our next question. Someone has asked how to write an amazing LinkedIn profile. I don’t know which of you has the best LinkedIn profile. I maybe should have done my research before this. So, maybe just whoever wants to take this can go. Hanna Stacey I can probably talk to this just from recent personal experience. So, I actually got my current role via LinkedIn. So, I guess that’s a credit to perhaps how I displayed my LinkedIn. I think the main thing I would say that helped drive that search and how LinkedIn works is your title, your headline that’s connected to your name. And so, you know, a recruiter will put programme manager or like the buzzwords that find that role, admin assistant, and then it will just throw up admin, anyone with admin assistant in their title. For me, I had programme manager in my title. In fact, it was more specific. It was people programme manager, which I was at the time. And that was literally the title of the role that content people were looking for, and so then I was immediately shortlisted for that recruiter. So, I think that’s probably a top tip for me is put into your title what it is you want to be or are looking for. It’s a must. Zoe Raymond Yeah, absolutely. Krystle, do you have any other top tips on LinkedIn? Krystle Siaw Yeah, I mean, I also found my current role on LinkedIn, but not the way that Hannah did, just being like more active on there and actually seeing that my manager now, but she was doing my role first, had been promoted. And I’d seen it because I’d connected with other people on LinkedIn and I’d seen them actually engaging and congratulating her. And then I was like, great. There’s a position available here. Let me go and find, I don’t know, the role hadn’t even been even advertised yet. I think it was a couple of days afterwards, but I was like switched on because I was so active on LinkedIn and making sure I was networking and connecting with people and I applied through that way. 00 37 29 Krystle Siaw But yeah, in terms of LinkedIn, I don’t know if I have the best LinkedIn page. I’m not quite sure, but sometimes I would say around like your picture, you know, sometimes you, I do like a good LinkedIn stalking, like when someone has applied for one of my jobs, I like to go and look on their LinkedIn page a bit. So, just have a, be mindful like the image that you put on, sometimes you’ll see images when people are at a beer garden or they’re with their friends out and then they’ve kind of cropped themselves but you can still see people, just think of LinkedIn as fun as like social media like that can be, it’s still, it’s more of a professional social media. So, just make sure like, you’re, you don’t need to go and get a professional photographer to take your picture but if it’s a picture with like nothing in the background or something like that, that’s clear or you know, it’s not you holding a glass of wine or beer, like if you think of that, because just think of your potential employer wanting to employ you that’s their first that’s going to be their first image of you. So, just be aware of like how your, how your page kind of looks. And then again, like try to make it quite like clean and concise in terms of like your roles, some people have like bullet points sorry of the roles that they’ve done and their responsibilities you can do that or just put the job title is completely up to you but just make it look clean if you are going to put bullet points just don’t put again like 25 bullet points on there, just try and make it quite clean and easy to read I’d say. Zoe Raymond Great, yeah, and I guess moving on from LinkedIn like, and I guess, Krystle, you’ve kind of touched on this really well. We had some people talking earlier in the chat about kind of fear of networking, and I think LinkedIn is quite a good way to just kind of get your feet wet in terms of that. Yeah. Do you want to talk about how that can be used effectively? Krystle Siaw Yeah, I think LinkedIn is great in terms of that because, especially if you’re an introvert, you don’t actually have to go and like physically approach someone, tap them on their shoulder, and talk to them. You can just add them, so I think that’s quite good, and most of the time people do accept it, you know, if you’ve added them. It’s all I think LinkedIn is good in terms of like building your network because you’ll see things that will be on your network that you may not actually see on the LinkedIn jobs, like I said a job that’s coming up or sometimes people actually put in their status message, like, ‘I’m looking to speak to people that have this experience. 00 40 01 Krystle Siaw You know, they don’t even put a link in for a job. So, you wouldn’t know that unless you had been connected with them or someone that you’re connected with has liked that post. So therefore, you can see it as well. So, I think it’s really good to be active on there and have as much, as many like people in your network as possible. I’m not saying like day one, go and get 500 people. No, that’s a bit extreme. Build your network up. But if you’re looking at your LinkedIn right now and you only have 11 people and you’re looking for a job, that could be holding you back. So, I think it’s a good way to kind of like network and see what’s out there, and you know LinkedIn is also good for other things as well, like LinkedIn learning, as well that can help you, especially if you’ve been out of work or even if you’re in work at the moment and you’re just trying to develop some skills, LinkedIn skills has a lot there that you can learn from and also put that on your CV as like courses or training that you’ve done as personal development for yourself as well. So, I definitely advocate for LinkedIn and strongly encourage people to do so as well, to use it as well. Zoe Raymond Konstantinos, I can see you nodding quite a lot. Is there anything you want to add to that? Konstantinos Tasis No, I mean, Krystle, she just explained in such a nice way the value of LinkedIn in building your network. Yeah, that’s exactly such a powerful tool. The only thing that I will add, another thing that can really, really support you in building your network is CIPD, CIPD branches. Do a little bit of research and very close to where you live there will be a CIPD branch. I’m a committee member of the Southwest London CIPD branch and from experience I can say that we organise monthly events. Those are either virtual or in a face-to-face form, and we invite everyone to join, to network, to exchange thoughts, ideas, learn from each other. Take these opportunities and connect with like-minded people and even if you are not looking to find a career in the wider HR, well, CIPD offers the best HR practitioners. 00 42 13 Konstantinos Tasis So, you will certainly be connected with people who are willing to support you and just, yeah, try to support your journey. Zoe Raymond Yeah, and as Krystle points out in the chat, you don’t have to be a member of the CIPD to join the CIPD branch event. So, if there’s something that kind of takes your fancy, even if you’re not in HR, not looking to get into L&D, HR touches on so many kind of interesting aspects of work that if you find something that you think will be interesting, it’s a great way to meet other people, particularly those who do have some influence over hiring. So, definitely worth doing get, get your name and your face out there. Fantastic, OK. So, let’s see, we’ve got one more question here. So, does anyone have any practical tips for remaining positive and reframing rejection? Hanna, do you want to take this to start off with? Hanna Stacey Yeah, I think a piece of advice that was given to me some while back was to make sure that I’m not telling myself a story and I’m actually telling myself a fact. So, you know, if when you’re in this world of rejection, which typically, you know, a job search can feel like the story you could end up telling yourself is probably quite cruel and not true. So, then you have to keep coming back to the fact, and the fact is we’re in a world where there is high demand for particular jobs or it’s not my time yet. You know, it’s coming back to the data. It’s not telling yourself a story because that internal dialogue can lead you down a dark path and I’ve been there, and I really did lose my confidence when I was returning to work after maternity leave. I told myself I couldn’t do things. I’ll never be able to stand up in front of someone and talk again. I can’t create a presentation. Actually, that was a story, and the fact was that I’d done all of this stuff before and I’d done it successfully. So, it was trying to take myself away from the story and really plant myself in the fact and data. Zoe Raymond Yeah, absolutely love that. Focus on the facts and not on the stories that you’ve accidentally told yourself. Yeah, absolutely. Krystle, do you have anything to add there? Krystle Siaw Yeah, I’ll say you may have heard it you know take it as a learning experience and sometimes it’s hard to to do that when you’re in it but actually you can take it as learning for the next one you go for. I mean rejection, unfortunately is going to happen but it can only you, I mean, you have the decision if it’s going to break you or make you stronger but don’t sit in that rejection by yourself like we’ve talked about wellbeing but also like in terms of support, your support network talking to them about it as well because it can be, let’s not sugarcoat it, being rejected for like you’ve been looking for months and you haven’t got anywhere. 00 45 13 Krystle Siaw It can be really hard on yourself but don’t sit in that by yourself, you have people around you who will support you, so really lean into those people. And just learn from and try to build yourself up, try to build that resilience, keep on going because it will get to the point where you will get something that you really do want and you’ll be like, I went through all of that because of where I am today. Like you’ll be able to look back, but when you’re in it, you can’t look forward at times. But when you’re actually, when you do get forward, you can look back and see that’s what it made me the stronger person I am today. But yeah, I would definitely say speak to people. Don’t just sit in that rejection by yourself. Zoe Raymond Yeah, absolutely and I think I would add on to that, don’t be afraid to tell people how you want to be supported. I think one of the worst things about job searching or about any similar thing that’s slightly out of your control is, people constantly saying, oh and how’s it going? If it’s not going well that can be terrible. So, I think don’t be afraid to say, oh, you know can you just not ask me that all the time. Yeah, Konstantinos, do you have any top tips for remaining positive, reframing rejection? Konstantinos Tasis I also, my recommendation is the number one by far is to talk, to express your feelings, talk about your feelings. That will also help you to understand your feelings. That’s important. Sometimes we feel something, which we call it anxiety, but we don’t really understand what that is, from where that comes from. But when you start talking about this with family members, with friends, with mentors, then you kind of start understanding exactly what has triggered this fear and anxiety and so on, which will help you to understand and deal with it. And a personal thing, what I do a lot, it has helped me massively, I’ve been suffering from high levels of anxiety as you may imagine, as an immigrant I came to the UK about 11 years ago, I wasn’t talking English, I couldn’t speak English. I had absolutely no clue about what HR is but I had the ambition to work in the wider HR area. 00 47 25 Konstantinos Tasis So, the anxiety level it was quite high, what saved my head was exercise. I hate running, but I was running and running and running because I realised that actually it helps me mentally a lot. Yeah. Zoe Raymond Yeah, that’s great, yeah. And I think recognising those things is super important as well, like that you feel better if you get out, if you get some exercise and that that can also be part of your job searching. It doesn’t have to be those six plus hours you’re sat in front of LinkedIn pinging out applications. It can also, you know, part of it is also those things that keep you going. So, super important to schedule time for those as well. Great. Well, we’ve had quite a few questions coming in from the chat. I’m going to start with, so someone has said, if you require X years of experience, but your CV only covers Y, so I’m guessing that’s less. So, let’s say if you require 10 years, but your CV only covers the last five years, how do you show this? I.e. I have 30 years of experience, but my CV only details the last 10. I think the applicant tracking systems don’t pick up on this. How can you avoid it? I would say just before I go to any of the panellists. When you say that you think applicant tracking systems don’t pick up on something that is a story that you are telling yourself and you just need to be careful about those things because it’s very easy to assume the reasons why you’re getting rejected out of systems and always challenge that I think. Yeah but does anyone have any thoughts on that about how you kind of cover a long career on your CV but still make it concise? Krystle, you’ve got your two-page rule. How do you manage that? Krystle Siaw I mean personally, first of all I’ll say, I from a D&I point of view, applications they should not say you need X amount of service or an X amount of years. So, when I saw the question I was a bit like yeah, that they shouldn’t say that because that’s discriminating a lot of people by saying you need like 10 years experience whatever that’s you know, a discrimination other, protective characteristics in terms of that, but I’ll move on from there. 00 49 42 Krystle Siaw I would say that if you feel you don’t have the, if you have the experience like say for example the role that you’re doing, you’ve been doing it for less but maybe some of the parts of the application, the job, the job profile, you could say that you’ve got that experience in something else that you’ve done. So, whether that’s from personal stuff, like so if it’s asking for like oh, you need 10 years of leadership for example, but in your work experience you’ve only got five years, if you’ve got another five years of leadership from being a leader in the football team or being a leader and like maybe something that you were doing as a team leader or in a supermarket or something like that, that wasn’t exactly the the role that you’re doing today. I would say, actually highlight those other leadership stuff that you’ve done. I mean, I have 11 siblings, obviously I’m a leader of 11 siblings, like, you know HR in my family, but where else can you see that kind of leadership in your life? I would say, highlight that as well to add to the years, but like, I said, personally, for a role, just a role shouldn’t be saying that you need X amount of years. Is what I would say, anyway, but I don’t know if that can help. Zoe Raymond Yeah, I think we’re already seeing people in the chat saying, but we are applying for roles that are asking for this. So, I think it’s that balance of, yeah, ideally employers wouldn’t be asking for that, but they are. Yeah, so another question that we’ve had, this is, I think, a fairly straightforward one, is should you have different CVs for different areas of work that you’re looking for? So, if you’re looking for different jobs, different kinds of jobs, I guess, should you have different CVs? Konstantinos, do you want to take this? Konstantinos Tasis Well, I think a simple answer to this is yes. Yes, absolutely. However, the reason that I hesitate is about your CV should be able to demonstrate your best knowledge, skills, and behaviours, and those should apply directly to the jobs that you want to apply for, but the reality is that a lot of companies, especially the corporates, they have some specific requirements that they are very much related to their values or their mission. So, certainly I will encourage someone to adjust, not to fake, not to say something that they don’t have and just present in the way that they have it, but what you already have, the already current skills and knowledge you have, how those can contribute to this specific company’s mission or values. 00 52 36 Zoe Raymond Yeah, great. That’s excellent. Hanna, did you have anything to add to that? Hanna Stacey Yeah, I think it’s a dead giveaway as a hiring manager or a hiring champion in a company if you’re receiving a generic CV. I always think it should be tailored, even if it’s tailored supported with a covering letter. But yeah, I would say going back to like the top end of the conversation, being really specific about the role that you want, showcasing the skill set that you have for that role, which obviously would mean that you have to have a tailored CV to display that. Especially where CVs are so static, they’re kind of the first foot in the door and they’re so inhuman. So, you need to really do your best to make them showcase what you can do. Zoe Raymond Great, Hanna. And I can see just while you were speaking, someone has asked the question, do recruiters actually read covering letters? And I’m assuming from all of you, the answer is yes. Yes, I can see a lot of nodding. So there’s your answer. Yes. Great. Well, thank you so much, I think we’ve run out of time for any more questions but thank you everyone in the chat for putting all your questions in. We do have an evaluation survey that we’re going to share, I think, we’d love for you all to fill out. Let us know how you found it and any future topics that we could be covering. I’m going to ask for final thoughts from all of our panellists. So, I guess Konstantinos, I think we’ll start with you. Konstantinos Tasis Thank you. Thank you very much. That has been such an insightful conversation. Thank you for having me here, a last thing I would like to mention to everyone who is listening to us right now, there are so many resources that they can support your finding a job process. Take advantage of all of them. Be out, meet people, ask questions, express your feelings, look after your wellbeing. CIPD is doing such an excellent job in connecting HR practitioners with people that they need our support. So, we are here, we are available, take the advantage of us. Zoe Raymond Great. Yeah, Hannah, how about you? Final thoughts? 00 54 54 Hanna Stacey Be really clear on what it is you want. And develop your skill set if you if you lack them in the role that you want so for you know, for me that was a CIPD qualification that really helped. Lifelong learning is so important and be kind to yourself. Super key. Zoe Raymond Yeah, fantastic. And Krystle? Krystle Siaw My colleagues here have said a lot of amazing advice. I would say, again, going back to the research, research, research, research the company, look at those values and if they align to yourself. I know it can be hard, like when you’re looking for a job, you just want to find any job. But what you don’t want to do in a few months or weeks later is regret your choice. So, just really do that research and make sure that is somewhere that you would see yourself being at for X amount of years and you’ll be happy at because we talked a lot about wellbeing and you deserve to be, you deserve to, we all deserve to be happy and especially when we spend so much time at work. So, yeah just try and do as much research as possible. Zoe Raymond Yeah, brilliant, love it. I don’t think we can do better than Hannah saying be kind to yourself. I think that’s kind of the ultimate lesson for life isn’t it? Right. Well, thank you so much, everyone. Thank you to our panellists, Krystle, Konstantinos and Hanna. You’ve all been excellent. I think we’ve all learnt a lot today and a huge thank you to everyone in the chat for getting so stuck in and sharing all your thoughts, that’s been really great. And, yeah, hopefully we’ll see you at part two of your career comeback, which is in July. And we will email links to register for that if you haven’t already. So, yeah, please come to that. And thank you again. Goodbye.

Part two: Turning career gaps into comebacks: smart strategies for job searching

22 July 2025 – 12.00 – 13.00 BST

Taking time out from work is normal but how do you present it positively when applying for jobs? This free webinar will help you frame your career break confidently on your CV, cover letter and in interviews. Whether your break was due to parenting, redundancy, illness or another life event, we’ll provide strategies to explain it in a way that highlights your strengths.

Turning career gaps into comebacks – Smart strategies for job searching

Transcript

User6 – Zoe Raymond The CIPD Trust and sharing the expertise of people that work in HR is a kind of key part of what we do at the CIPD Trust and these webinars; we’re trying to give like a behind the scenes look into the recruitment process and what that means for you as someone who’s returning to work following a career break. So, we’ve got some really great speakers today who are going to talk us through some things about how to do that job search, how we get going. So, I’ve got a couple of housekeeping things to begin with. We’re recording this session, but cameras and microphones have been disabled, so no attendees will appear on the recording. Please use the chat to ask questions and make comments. Just be aware that we might read those out on the recording and my colleague Resonne [phonetic, 00:46] will be posting tips and links in the chat, so keep an eye out for her. We’re going to be talking through questions that were submitted when people registered for this webinar. We’ve hundreds of questions submitted, so we won’t be able to answer every single one, I’m sorry, but we have tried to pick ones that we think will be the most universally applicable. We had quite a lot of versions of the same question so, we’ve tried to boil them down to some really great ones. And if we have time towards the end, we’ll answer some questions from the chat. So, please do share anything that you might have and if, following this webinar, you feel that you’d really benefit from some one-to-one support. Please do sign up for our “Bridging the Gap” mentoring programme. You can get up to six months support with your job search from one of our fabulous HR Mentors. The link is in the chat, so please do click through and sign up. So, today we’re going to be talking about career gaps and how to talk about them. And when you’ve been out of work for a while, that gap on your CV can feel like a huge, looming obstacle. And it’s really easy to fall into the trap of thinking that every setback is due to how long you’ve been out of work. So today, we’re going to talk about some of the realities of job searching with a gap on your CV, some of the ways that you can keep positive and make a successful return to work, and we’ve got a great panel here today to share their thoughts and ideas on how to do that. So, let’s hear from them now. Belgin, do you want to introduce yourself? Tell us a little bit about yourself. User11 – Belgin Okay-Somerville Sure. Yes. Hi everybody. My name is Belgin Okay-Somerville. I’m not an HR person, but I am an academic who does a lot of research on job search and contemporary careers. I’m a Senior Lecturer at the University of Glasgow, Adam Smith Business School, and I’m delighted to be here. User6 – Zoe Raymond Great. And Ciara, let’s hear from you next. User15 – Ciara Carty Yeah. Hi. It’s lovely to be here as well. I’m all the way over in not so sunny Dublin. So, we have a very dull day today here. I’ve worked in HR roles across very different sectors over probably about 25 years. So, I’ve worked in financial services, I’ve worked in a number of roles in not-for-profit organisations working in social care. So, I hope that I’ll be able to use some of that experience as a recruiter and as someone who now, I partner with organisations in my own company in working with them to improve their people strategies as well, so lovely to be here. User6 – Zoe Raymond Brilliant. And finally, Roxy, let’s hear from you. User16 – Roxy Kaminska Yeah. Hi everyone. My name is Roxy and thank you for CIPD for having me today. I’m very glad to talk about this. I’ve been in HR for five years now. I moved to the UK from Ukraine three years ago, due to war and I actually had a career gap myself, when I was searching for a job, for a few months. So, I hope that I can bring some insights from my personal experience and just yeah, just that we have a great, insightful session. User6 – Zoe Raymond Brilliant. Great. So, we’re going to start off with a question for the audience. I think we’ve got one of our poll questions coming up. So, the question is, “What is the longest amount of time that you’ve been out of work?” And I think we’ve got some options for you. Let’s see if that’s popping up now. Oh, no, seems that we’re having a few technical challenges there. So, well, why don’t you just tell us in the chat what’s the longest? Oh, here we go. “What’s the longest amount of time you’ve been out of work?” So, the options are: less than a year, one to two years, two to five years, five to ten years or over ten years, so. Oh, I can see we’re getting some really great responses. So, quite a lot of people saying, “less than a year”, which I guess it is, is your experience, Roxy, of just having that gap of a few months, but it still feeling really significant. And we’ve had some, a few other different ones, quite a range, couple of people “over ten years” and a few more people kind of “five to ten”. Ciara, Belgin. I wonder if either if you’ve got any kind of well, I suppose a question is, have either of you had a time out of work that’s kind of been significant like that? User15 – Ciara Carty I haven’t had an actual gap, but I’ve definitely had transitions in my career. So, I’ve had some points at which I’ve changed direction and some of the same, I suppose challenges that you might face in terms of reorienting yourself or equipping yourself with new skills or having to have that self-belief and confidence to be able to actually step into a new space, would be very similar. But I definitely think the world has changed, as we all know, in recent times and breaks and career gaps are not what they used to be perceived as. I think in, when I started in HR and in recruitment, they had been seen as maybe a red flag or a risk or, you know, the world of work was very different, where people, you know, went into a career for life. So, if you weren’t in a career for a long time, there was maybe some more questioning around that, whereas now we’re in a very fluid phase, especially post-COVID. So, I think many organisations actually, they welcome, you know that kind of I suppose pivot in people’s lives. User6 – Zoe Raymond That’s great. And actually, Ciara, that kind of takes us on to our first question, which is around how employers look at a gap on a CV. I think you’ve talked a bit about how it’s quite different now, is that yeah, is that something you can tell us a bit more about? User15 – Ciara Carty Yeah, I think it used to be something that was very linear, in the past with employers. So, that they liked to see a very steady, natural progression, and in education as well as in, in employment backgrounds. But now I think there, the world of employment has changed dramatically and the skills that people bring from very different experiences are seen now as much more of a, I suppose, a diverse range of contributions. So, we aren’t, in employment now, or employers aren’t looking for a full workforce of the same set of skills or the same type of background. So, I think often what they will look for, and many big, large employers in the UK and in Ireland, are actually, they’re making formalised programmes, re-entry programmes where they’re looking for people who are maybe, like the poll said, some people were out of work up to ten years or more. So, they are actually going out, seeking to employ and give opportunities to people who have been out of the workforce for a long time. User6 – Zoe Raymond Yeah. Excellent. And Roxy, I wonder if you’ve had any experience of how employers kind of view career gaps or, I guess, also in your role, if you’ve seen a lot of people coming in with different gaps on their CV. User16 – Roxy Kaminska I can say from my personal experience, when I had a career gap and also like being refugee, I think it’s not quite mixed, to be honest. I kind of struggled to find a job. It was, I’m not sure if it was, you know, perception of the career gap or me being from another country, but I spent a few months like searching for jobs, having a lot of interviews. They were not positive, and I couldn’t find a job in HR despite, like, have like three and a half years of experience at that point in HR. So, I ended up just having like just basic admin role in the law firm. So, I couldn’t find a job in HR and after spending like a year working there, then I could move to like my HR role. So, yeah, I think I had a bit different experience, but at the end I ended up in HR. It just took me a bit like longer than it would take if I probably was like still back at home or I didn’t have a career gap, but I would just say that there will always be like an employer who will believe in you, will try to understand you, will put themselves in your position, and I was happy, I was glad to find that employer who was ready to support me and ready to, like, put themselves in my shoes. And there will always be like an employer like that for everyone. So, don’t want to discourage anyone. It just might take some time and some effort that’s, I can relate to that. User6 – Zoe Raymond Yeah. Great. Excellent. And so, our next question is, “How can anyone? How can we ensure that applications get through an applicant-tracking system, despite having a career break on a CV?” So, this is a question we get a lot. We get a lot of questions about applicant-tracking systems and there is a lot of misinformation out there about how they work and there’s also a lot of people that will try and tell you that there’s like one little trick and then you’ll get through every single system and all the systems are the same. So, Ciara, I wonder if you could do a bit of myth-busting for us. User15 – Ciara Carty I think the one thing I’d say is that in all applicant-tracking systems, well in, for the most part, there’s still generally humans that are behind the scenes. So, the applicant-tracking systems are; they’re tools designed for recruiters to be able to deal with large volumes and take out some of the administrative work. And, for me, as when I’m recruiting, I think where I use the applicant-tracking system and I know for most employers, they want to see, I suppose your job description. Whatever role that you’ve put out there for advertising, they want to see the keywords, the actual specifications that you’ve set out, being reflected back into the CV and the application that is sent in. So, that would be one really simple way of actually addressing your application, is to, are you using the right keywords? Are you able to reflect what the job specification has done? And in terms of career gaps and how to frame those, I think being clear in your structure of your CV or your application with dates. So, I think an applicant-tracking system will definitely red flag if there’s just no naming or kind of, I suppose, clarity with regards if, particularly if it’s a longer gap. If something is just missing, it’s going to confuse the system. So I, what I would suggest is that for people who have been out of work for whatever reason, you frame it, and you don’t have to give great detail, but you actually track it in your own experience. So, if you were out for care-giving reasons or out for illness, you might just say for the years x to x, whatever your care-giving responsibilities and whatever skills, because often during these breaks we have other developmental kind of tools or growth opportunities. So, maybe listing some of those, but just naming that in the applicant-tracking system would be really helpful and you can broaden things out maybe a little more in a cover letter. But once you’re aligned to what the specification is, I think that’s most of the trick. User6 – Zoe Raymond Yeah, great. Thank you. And so, our next question is how to, I guess, follows on from what you were saying. So, this is kind of how to, “how do you positively present a multi-year career gap due to a severe health condition that will remain a disability I need to disclose to employers.” Belgin, I wonder if you could just talk us through some of the how to, kind of, think about framing something that’s been a bit of a negative situation, positively. How can someone kind of start to think about that? User11 – Belgin Okay-Somerville I will try. So, I think, if we take a couple of steps back, I completely agree with Roxy and Ciara, that gaps aren’t anything extraordinary nowadays. We do have a lot more gaps in our careers than say compared to two/three decades ago, yeah? And I think there is a growing understanding that gaps do not necessarily mean we are not competent; we take gaps for many, many different reasons. So, I think one of the starting points in our minds, as we approach a job search coming out of a gap, is to stop questioning our competence and start building on our career skills, and they’re not necessarily the same things. How well we can do a job is not necessarily the same thing as how good we are at looking for a job. So, spending more time understanding, what are the different options available in the labour market, maybe also reflecting, Ciara mentioned that, you know when we take breaks, whether that’s out of choice or whether that’s out of necessity, we take gaps, but things happen to us. So, maybe taking a moment to reflect on what skills can we talk about as a result of this gap? It doesn’t necessarily be just skills. It can be a realisation. You realise that you really don’t want to do something anymore or you realise you enjoy something. So, with gaps, I know we always focus on the negative side of things, but there is also positive things that I think we should acknowledge, as we approach our job search as well. And once you’re ready to go back into the labour market, I think trying to be as realistic as possible is also a good thing. So, if you’ve stopped for a number of years, chances are your field has moved on. So, are you on top of your field? What do you need to do to maybe get back on track, etc? So, and it’s not easy being realistic if you haven’t been inside. So, and I guess we’ll talk about other ways, such as networking etc. But talking to other people, is always a good option. And I’ll stop there and let the industry experts chip in as well. But I can come back. User6 – Zoe Raymond Yeah, Ciara, I wonder if you’ve got any thoughts about that, particularly around the kind of having to disclose a disability as well as talking about the gap. Is there a kind of a “best foot forward” way of doing that, as it were? User15 – Ciara Carty Yeah, I think you have to be, I suppose, careful for yourself as well. So, you have to consider what are you comfortable in sharing. So, the level of detail that you might want to share; it’s different for everyone. And whose right is it to know you know, in detail what the reasons for your break was. So, it’s about being comfortable and actually being OK with sharing, if you are going to give some additional detail, and for everyone that that will vary. But also, like Belgin was saying, is to actually reflect on what it is that you actually learned, so as a person? How did you grow during that time? And sometimes you know, particularly if you’ve had a breakout of, because of something out of your control, circumstances that were not expected or you know you didn’t, I suppose necessarily anticipate, it can cause doubt and self-doubt and it’s about actually saying, “Well you came through that”. What levels of resilience? And it’s; resilience is often used as you know, too commonly as a word and as a skill, but what resilience did you take from that, and how have you grown as a person? But yeah, I would be careful about having to, to feel obliged to over-share, you know, employers have very strongly guided limitations on what they can ask and what they can, you know question in an application or an interview as well. So, just to remember that as well. User6 – Zoe Raymond Yeah, that’s great. Thank you. And so, our next question is kind of on a similar theme, but just a slightly different situation. So, someone says, “If you’ve taken time out to care for a family member, what should you say?” So, I guess this is again a similar thing of just how do you begin to tell that story of your gap? Belgin, should we come back to you because I think you were kind of beginning on quite an interesting thing there? User11 – Belgin Okay-Somerville I think where I left off, if that’s what you’re referring to, Zoe? The power of networking I think is where I was, where I was talking about and when we use the word “networking”, it’s often almost like a scary term for many of us, including myself, back in the day, until I realised it’s really just talking to people and understanding other people’s experiences, because oftentimes, when these things happen, the things that happened that are out of our control that put us out of the labour market, it’s very easy to, scares us. Not only lose our confidence in ourselves but also feel like it’s only happening to us. But they’re not necessarily, that’s not necessarily the situation and there is knowledge that’s out there that can be shared, for instance, through the Mentoring Programme and there’s loads of material that CIPD actually has on the website. But if you’ve taken time out to care for a family member, going back into work. I’m assuming, on average, the care situation will still be there when you’re going back into work. So, my recommendation there is for thinking about the job search process, not only as you getting into work, but also trying to find a good match that satisfies your current needs and expectations, in your working life. So, what does that mean? Will the employer be able to accommodate whatever caring responsibilities you may still carry on when you get back to work? So, in an interview situation, for instance, as Ciara said, share as much as you are comfortable sharing. And remember that word, that employers can actually, they are restrained by law, for asking many different questions, so keep that in mind. But also, it’s a two-way process. It’s a process for you to judge whether this new employment situation will be able to accommodate your now-changed needs? So, I would use, for instance, an interview situation to gauge whether you would like to work there as well, because you don’t want to be in a situation where you’re two weeks in, and you realise, “No, this is not working out.” User6 – Zoe Raymond Yeah, that was great. Thank you. Yeah, I think that’s a really good way of thinking about it, that part of how you talk about it is also about how an employer reacts and whether or not that’s going to be a good fit, because, I think one thing we don’t talk about enough in job searching is that it’s not just searching for any job that will take you, it’s about searching for a job that you want also and that you, you know you have something to offer, and it’s. Yeah, it can feel sometimes, like all the power is with the employers. But don’t forget you do still have your own power and your own agency in that sense, yeah. Great. So, our next question is on a similar theme. So, we’ve put all of these kind of three together because they’re all about the kind of “how do you talk about different aspects of your career break?” So, the next question is, “If you took a career break due to burnout, what is the best way to positively spin this when looking for work?” Roxy, I wonder if you’ve got any thoughts about this in terms of just yeah, how you can talk about having had like a negative work experience and that’s why you’ve kind of had time out? User16 – Roxy Kaminska Yeah, sure. So, I think it’s quite similar to your previous questions and what we were talking about. I think the key is to be honest about situation, to address the situation that it happened, but present it like more balanced, maybe not. Don’t go too over details. Don’t blame the previous employer, but rather I think just like shift it to the positive side in terms of like what did you do during this career break? What did you learn? Maybe you took some courses, you upscaled; just turn it to something positive. And also, I feel like, I mean, I think burnout is quite common these days, unfortunately, and it’s not that like red flag anymore when people talk about it. And I feel like, if you know if you made that choice, it speaks that you are taking care of your well-being and employers who value well-being and value healthy workplace will understand that, appreciate that and won’t question it that much. So, I think again, the key is just turn it into something positive and show the employer that you will have done like your inner work and you’re ready to come back. You feel energised, balanced and yeah, I think that’s, that should work great. User6 – Zoe Raymond Yeah, that’s really great. Thank you. Ciara, did you have anything to add about that? About kind of talking about negative work experiences? User15 – Ciara Carty Yeah. I think Roxy’s points are really well made and it is about actually, yeah, being very true to yourself and recognising your own self-care strategy in whatever. And like Belgin said, be careful about, you know what, what role you’re considering. And I had a thought as Roxy was talking, thinking you know, it’s likely that anyone sitting at the interview table is also a risk of burnout. You know, it’s something that is universal now, especially since the pandemic. So, you know, again, sometimes we think, when we’re applying and kind of, we’re on that side of the table that we’re the ones in need, but often your interview panel, they’re made up of humans who are also struggling with life events and difficulties, who may have had career breaks themselves. So, I suppose to again, trust that you’re dealing with, you know, humans at the end of the day and who hopefully can relate. And I think framing things is really important. So, again on a CV, you might frame it as a sabbatical, a wellness break or, you know, and really concentrate on what growth, what skills, what learning. How are you richer for the break as well. User6 – Zoe Raymond Yeah, I think that’s great. Thank you so much. So, we’ve got another question for our audience coming up. Oh, here we go. So, oh I don’t know if this, can people answer this by typing? Yes. So, “What is something positive that you have gained from being out of work?” So, we kind of saw earlier that quite a lot of you guys in the audience have had time out of work for various lengths of time. “What is something positive that you’ve gained from that?” Oh, I can see “resilience” coming up. That’s great. That’s just what we were talking about, “opportunity to volunteer”, that’s brilliant. Big fan of people getting time to volunteer. Oh, several people saying “perspective”, realising that slowing down is a positive which really ties into what Roxy was saying about being kind of ready to go back. Oh, lots of really great things; “Career focus, redirection”. “Get time to recharge and establish my expectations”. Oh, really fantastic. Great things! Oh, someone’s discovered their identity even better. Oh, fab “new skills” even, that’s great. So, I think you can see how great these things are, about just the value that sometimes-having time out of work can be. Not all of the value that you bring into employment comes from employment. Sometimes that can come from not being in employment. I think we all know that instinctively but sometimes it really helps to kind of write that down. I think these things are really great. I wonder if any of you three had anything that you picked out here that looked particularly good or interesting. User11 – Belgin Okay-Somerville I’ll maybe chip in here, Zoe. I should have. I should have said, I’m not on a career break at the moment, but I am on a sabbatical which releases me from some duties of my work and I can relate to a lot of the things on the list, you know, new skills, even identity, you know? Part of the skills that I’ve been released off are to do with teaching, for instance, and I’m now refiguring my research identity as well. So, having that time off is actually, as Ciara mentioned earlier, in a way could be an opportunity to find out positive things about your career. So, a lot of it resonates with the last few months that I’ve been spending in sabbatical as well. User6 – Zoe Raymond Great. Yeah, well, that’s great to hear. So, you can really like, resonate with these things. I hope everyone in the chat could see all the responses. I don’t, I’m afraid this is a slightly new platform for me. So, I apologise if some of that wasn’t coming up for you all. Great, so back to our questions. So, our next question is, “How to overcome the lack of confidence and self-belief ones, self-belief in one’s worth in resuming work after a longer gap”. So, how I mean, we know that having a career gap can really knock your confidence when you start looking for work again. So, how can people really build that confidence back up? Roxy, I can see you’re nodding. So, I’m going to go to you first. User16 – Roxy Kaminska Yeah. When I had like career gap for a few months, honestly, that felt longer for me because every day is the same, at least it was for me. And just like endless interviews and that’s it. I think the important thing is, first of all, to focus and like, remember what you have achieved so far. So, just put your career in perspective and what you’ve gained so far and don’t let that gap define your value and just yeah, focus on your experience and what can you bring to the next role. And yes, it was, it, sometimes it can be frustrating, but I think it’s just a simple thing to keep going. Keep applying, keep having interviews, sometimes taking smaller steps, whatever you feel comfortable. But yeah, just, I think it’s important to remember and reflect on your past achievements and keep that in mind and just yeah, don’t let that gap, for whatever reason it happened, like define your self-worth as a professional. Yeah, that’s how I felt. User6 – Zoe Raymond Great. Thank you. And I can see Viola [phonetic, 30:59] in the chat has said, “it helps being consistent and disciplined, I’ve found, with my job search and the way my days are structured”. I think that’s really true, isn’t it, what you were saying about every day felt the same? I think you need to put that structure in, don’t you? User16 – Roxy Kaminska Yeah, yeah. And I wanted to add about networking as Belgin was saying, I think it’s quite important to talk to people who had similar experience. For example, a few of my friends had career gaps as well. And for example, my friends from Ukraine also moved to another country. We kind of all had career gaps. So, it just helps to talk to people who have similar experiences, understanding you’re not alone, and as we were talking, like having career gaps nowadays, is quite common, so there’s nothing to be ashamed about or feeling uncomfortable about. And just yeah, just share it with people and yeah, it will, it’ll give you more confidence for sure. User6 – Zoe Raymond Yeah, great. Ciara, did you have anything to add on that? User15 I think, in a very practical sense, just create a daily kind of set of wins or small tasks that you have within your control; to say you know, you mightn’t be able to control all the things. But, and I do it, I do it every day and some of the tasks are so boring and you know really simple. But I procrastinate a lot. So, and I also, I think, I’ve pivoted again into running my own company and I’m getting used to lots of knock-backs and rejections and you know some wins as well. So, I have to make sure that I can do what’s in my power and you know, maybe and I don’t say it lightly, but let go of you know the other side. So, and be confident. Like we said at the very start of the session, there will be an employer that matches you. And I have, in my 25 years or longer, I’ve had many knock-backs and now looking back, when the door opened to different opportunities and it felt like it was never going to open, it was the right door. So, have. Yeah, have that trust and confidence and give yourself an opportunity to yeah, be around positive people as well. User6 – Zoe Raymond Yeah, I think that’s really great advice about, yeah, finding the positive people in your life and being around them. I love the having a list of things to tick off as your achievements. I think it’s really easy, when you’re not working and when you’re looking for work, to feel like there’s just one achievement and that’s going to be getting the job and everything leading up to that is a failure if it doesn’t end in that. And I think it’s so important to keep focused on the, you know, that end result. On the how to be positive day-to-day and how to make sure that you know you’re feeling good each day instead of thinking, “Why haven’t I heard back?” Because we know how dispiriting that can be. Great. So, our next question, and I’m going to ask you this Belgin, is, “How do I turn my career gaps and different career pathways into effective transferable skills?” So, how can someone kind of bring together all the different things that they’ve been doing, either not in work or in work and kind of think about that in an effective way of thinking about their transferable skills? User11 – Belgin Okay-Somerville I think we’d started mentioning some of these early on as well, but obviously when you get to selling yourself for a job, you will need to convince the employer that you have the skills that are required for the job. Not only find an employer that matches your expectations, etc, but also you know, you want to be able to do that job properly, whatever it is you’re applying for. So, some of the things we’ve already talked about, you know, when we take time out, whether that’s for, out of choice or not, we often end up doing many different things. Many different things could look like “only” caring for someone in our family, but even that also has many different things involved in it. So, re: that reflection that we mentioned early on about, you know what is it we’ve been doing in the last year, six months, three years, however long that we’ve been out? And it could, we often disregard some of these things that if they’re not unpaid, if they’re not paid. So, things like our volunteering roles, our hobbies, the clubs that we’ve been involved in, etc. So, it’s really reflecting on, and some of the things are actually even more objective than that. You know some of us actually take part in various courses or you know, various ways of continuous professional development opportunities – they’re easier to demonstrate. The ones that are more difficult to demonstrate are the ones that we take for granted, the ones that are unpaid. So, reflecting on all of those unpaid things that we’ve done, that we’ve filled our time with and it could be really just sticking there and trying to find that job day after day, as Roxy was saying and it could look very much like repeating yourself. But even there, you could talk about resilience, persistence etc. So, what is it that I can get out of all of these experiences? That reflection I think, comes back to me again, but also keeping in mind that when we’re talking about the different pathways, keeping in mind you know, from our gap today, tomorrow is not going to be necessarily where we want to be in our career – not for many of us. It often involves baby steps, yeah? Often involves understanding, you know, what is it you’re getting into? Maybe trying to build up skills one way or another, maybe through quantifiable, objective ways. It could be certificates; it could be short courses etc but realising that or recognising that it’s not going to happen overnight. We talked about finding our identity – it’s not going to happen overnight that you’re going to move out from your carer position or your burnout position today and tomorrow into a fulfilled job, yeah? So, it’s really kind of also reflecting on or coming up with a plan, maybe, a realistic plan. So, what are the steps that are involved in getting you there? And again, talking to people, maybe seeking that mentorship through CIPD. CIPD isn’t paying us to promote mentorship, but I have been involved on the other end, and I find it very, very helpful, that’s why I keep mentioning it. It’s really, as I say, recognising the baby steps or initial steps or what could be the steps or stages that could get you from your current position to where you want to be? Recognising it’s not necessarily going to happen overnight. User6 – Zoe Raymond Yeah. And I think that’s, that’s the kind of a key thing about transferable skills, isn’t it? Sometimes you need to think about how to transfer them so you can demonstrate them in a different environment first and then build up to whatever’s next. Ciara, what’s your kind of perspective? From the kind of employer’s perspective, I guess, of transferable skills. How can someone bring all those things together and demonstrate them really well? User15 – Ciara Carty I think anything that involves a commitment, an on-going commitment. So, volunteering is one of those things. When I see it on the CV, I think, because that’s the ultimate commitment is to volunteer, to do something, to give your time, turn up consistently, sometimes doing, you know, difficult tasks and or, you know. And I think, anyone that coaches or volunteers at their park run or you know in bad weather and you know has to stand around for a long time, that to me shows a real you know, tenacity and something that I would like in a team, if I’m recruiting. Other skills, I think that you can definitely, you can transfer to any role, any employment is the interpersonal. So, teamwork skills and a lot of those volunteering roles will involve some level of social interaction. So, your communication skills, even when I think of, if someone has been care-giving and I think of the amount of project management and you know, multitasking that goes on. The commitment to be able to manage you know someone’s schedule and support them in lots of different activities. That to me is you know it’s an incredible kind of piece of experience. So, anything that I think can show that you’d be a good team member, you’re going to be reliable, you’re going to turn up and you’re going to be able to communicate with other people on the team. That’s what an employer wants. So, you know, just to remember that, you know, it doesn’t have to be, like Belgin has said, it doesn’t have to be paid employment for that. User6 – Zoe Raymond Yeah, that’s great, right. And so, we’ve got our next question which, kind of I guess, slightly follows on from this and certainly picks up on something we’ve been saying a lot around networking. And I’m going to come to you, Roxy, about this. So, “what is the best way to approach LinkedIn or other platforms when searching for a new role after a career break?” So, how can someone get going on those kind of, that sort of like social media, the networking space, I guess let’s say generally? User16 – Roxy Kaminska Yeah, sure. Yeah. LinkedIn, I think, is a very powerful tool. I found all my jobs through LinkedIn. And in terms of updating your profile, I think they have option now to put like a career break as a, as a like not a place to work but like in chronological order. So, I think it’s important to put that, as we were talking about just being honest and just if you feel comfortable, put like a few words, why did you have, like a career breaks, for recruiter who is seeing your profile, they can clearly see that. You can also add a title. So, for example, it can be like “HR professional, open to new opportunities” and then you can add a summary after the title, of your achievements, your job experience and just to again add like “open to new opportunities.” So, that’s in terms of your profile and you can add skills at the end and also in, yeah, in terms of networking, just basically engage with posts, engage with communities that are interesting for you. Engage with companies and just basically, if you just grow your network, just add people from your previous workplaces, colleagues of colleagues. You never know how it’s going to work out and, for example, if you feel comfortable, you can just like share a post that, “I’m currently on a career break, I’m open for new opportunities”. I know it worked out great for a lot of my friends, for example, if they post something and somebody from their network is looking for this particular person and they were able to find a job. So, that’s, that’s quite I think, a powerful tool, powerful community. So, just I would just advise to use it to maximum. User6 – Zoe Raymond Yeah, that’s great. Thank you. And I guess so, we ran a webinar last year about the best ways to use LinkedIn and one of the tips that’s really stayed with me, which you’ve just kind of covered, was about; you don’t have to do loads of posts, you can just do a bit of reacting and commenting, and people will eventually just recognise your name and that just helps to get you kind of just a bit more up there in the, in kind of people’s minds. Yeah, Belgin, you’ve mentioned the importance of networking. I wonder if you could just talk to us a bit more about that and how people might go about it? User11 – Belgin Okay-Somerville I can, actually. Recently we’ve done a study, we talked about over 80 job seekers and how they use social media in general to understand exactly this question. We found, not too surprisingly, but there was a significant group of people who use social media, particularly LinkedIn, to learn from other people. They’re not necessarily very, very active there. They’re not – it’s those of us who don’t feel too comfortable being out loud in public, yeah? But there’s a lot of learning from other people. As Roxy said, it could be your colleague from your previous job or it could be your friend from school or their friend or it could be a celebrity that you find, whose career quite interesting, yeah? There’s a lot of, you know, observational learning that you can actually do, in terms of what’s going on in the world of work, what’s going on in your own area. And these people tend to be more likely what we ended up calling “purists”, they represent themselves as they are. They don’t try to be someone else to fit into different jobs, yeah? And then we’ve got “players” who play the system, who present themselves in certain ways, thinking these are the people that are wanted, or these are the skills that are wanted in the areas and both, in their own right, find meaningful ways. So, there is no right or wrong because people approach social media and the job search in general, however way they feel comfortable. So, it’s, there’s not necessarily one way is better than the other. It’s really how people approach and how people are more comfortable. And there’s a lot of kind of networking opportunities that doesn’t require any effort at all, apart from clicking a button or connecting with somebody on LinkedIn. There’s also a lot of learning opportunities that you could do, say via courses on LinkedIn. There’s also courses on how to use LinkedIn for the better. And I think we should also remember that LinkedIn operates based on algorithms. So, as Roxy said, the more you feed into LinkedIn about yourself, the keywords that Ciara was mentioning in terms of putting into your application forms, it’s a similar thing with LinkedIn, and I guess other social media platforms that are geared towards employment and careers. So, the more you put in about your interests, the more likely that you’re, you will get opportunities related to those interests, etc. And again, you can share as much or as little as you want. And one of the key things is, you can put yourself as “open to work”, which then signals to recruiters or head-hunters that you are open to work, and they can approach you about it. So, it also saves some of the effort on your end to kind of actively go and approach people. And one other thing, if I may add, in terms of research findings and this is nothing new, but the reason platforms like LinkedIn are effective is because they build on our, what we call “weak links”. So, job search research shows that it’s not necessarily your mum or your dad or your closest people that are instrumental in getting you the job that you will like, or you will find enjoyable. It’s the people that are kind of further away in your network. So, through word of mouth or someone recognises your name or something you do resonates with someone else, etc. It’s those further links that are often more instrumental in finding jobs. And I think the beauty of LinkedIn comes in there, because you’re not networking with your mum or dad. It’s networking with the professionals in the right places. User6 – Zoe Raymond That’s really great. Thank you. And really interesting to hear about that research because yeah, I think. Like, whenever you think of networking, you think it must be people that you know really well who are going to get you a job. So yeah, super, it’s great to hear that it’s one of more your wider network and those, “weak links” as you put them are going to be the ones that really unlock that. Ciara, I wonder if you’ve just got any quick thoughts about networking while we’re on this? User15 – Ciara Carty Yeah. And I think, like it’s been said, “networking” is a scary term. It sounds hard. But it’s, I see it as, it’s really just staying connected and again recognising that there are lots of people that can help you on your path, people you know and also people you don’t know. So, that’s the power of that platform and it opens up so many opportunities. I’ve seen it to good effect where, particularly for those of us that might be older, that you can actually connect or reconnect with people you may not have worked with for a long, long time. And people still remember, you know different roles where you may have been colleagues, and they may now be working somewhere else that there’s opportunity or they know someone who knows someone. So, it’s about, and like you said from the previous webinar, it’s remember you don’t have to post because that’s, that can be quite difficult sometimes. But it’s about actually liking and following and giving some kudos as, as they say, and I know it’s so cheesy, but giving recognition to other people, because I think that always comes back in a positive way. So, you know being interested in other people, being interested in the industry that you’re looking to seek a role in. So, if it’s social care, if it’s HR, or if it’s, you know, following those groups, joining the groups, doing the training, as Belgin said. It’s a very good platform to actually do your networking. But the other add-on, and we’ve said it already, is; don’t forget your human network as well. And I’ve seen some great opportunities where people in, and it could be from your volunteering or your social side, they know something that may be of interest to you. So, don’t be afraid to put it out there in your own personal network as well. User6 – Zoe Raymond Great. Yeah. So, we’ve had a question in the chat, which was, “How can I overcome the mental blocks that are preventing me from fully engaging with my learning due to a long career break?” I guess it’s some of that, like how can someone get remotivated again to at least start a kind of, and I assume they’re talking about a learning that’s then going to lead to, to work. How can someone overcome that kind of that lack of motivation? Roxy, do you have any thoughts about that? User16 – Roxy Kaminska I think it’s just probably take step-by-step, not to overload yourself with information. For example, this year I’ve completed my CIPD 5, and I was in like touch with other people in my group who were studying for it and for some of them they were, for example, taking care of their children. So, they were doing this during that or not learning for a very long time. So, I saw it that, for some people it was quite difficult, and I think it just yeah. Take it step-by-step, allow yourself more time not like comparing yourself to other, how fast they were doing it, because for example, I finished university not that long ago, so I’m still in that studying mode, but I know for people who are older this can be quite challenging. So, I think it’s just, yeah, take it step-by-step, allowing yourself more time, not to be discouraged if you’re, if it’s not happening, you know from the first time you’re remembering everything or you’re getting everything right, but just, yeah, just being kind and gentle to yourself. And I think within a time you will, you’ll improve and the process, it will be easier, and the learning will be easier and more enjoyable as well. User6 – Zoe Raymond Great. Thank you. Belgin, I was going to go to you, but you’ve appeared twice on my screen, so I don’t know if you’re having some technical challenges? User11 – Belgin Okay-Somerville I am. I’ve decided to go on my mobile because I think my wireless has given up, apologies. User6 – Zoe Raymond That’s it. Well, if you can, if the connection stays OK. I was wondering from your kind of experience in terms of teaching like how? Do you have any advice for someone who’s really struggling to get back into, to learning and how to kind of motivate themselves to get on with it? User11 – Belgin Okay-Somerville In terms of teaching as in going back into education or going into education or? User6 – Zoe Raymond In terms of, yeah, in terms of, so someone who is struggling with their, to get back into education in terms of mentally they’re struggling. How can they kind of motivate themselves to kind of, I guess get on with their learning? User11 – Belgin Okay-Somerville I think there’s two questions there because, as we said with burnout, also issues to do with mental health is more and more common, both in education as well as in employment as well. So, I guess if someone is struggling with mental health issues, the first question there is, are they ready to get back into or are they ready to get into these things? Because we, the last thing you want to do is push yourself for something that’s not going to, that’s going to set you further back as well. But if the answer is “yes”, the time is right and you’re ready. And one of the things that I’ve increasingly started doing with my students is I’m asking them a lot of motivation-related questions. Why are you here? What brought you here in the first? What? What is it you wanted to do? Questions such as, “Imagine your retirement party. What is it they’re talking about yourself?”. Some of these things are from coaching practice, and I’m not a coach myself, but. It’s really questions that I try to prompt my students to, or anyone who comes to me about going back into or going into education, is trying to understand where the motivation comes from because, when we lack that insight about ourselves and it’s very easy to lose motivation that was already weak in the beginning. It’s also a lot more easier to end up burnt out because we take on many, many different things or things that aren’t necessarily aligned with our goal. So, it’s really trying to see what is it that sparked an interest in people, before we head out into a new direction. Basically, if someone’s looking into going into education etc. User6 – Zoe Raymond Yeah, that’s really great. Thank you. So, I think we’re just about coming up to the end of our time. We have got an evaluation form that we’d love for all of our attendees to fill out. I’m going to copy that link and pop it in the chat. I’m sure some my colleagues will have it up. Yeah, there we go. So, you can see that Karine [phonetic, 56:35] has shared it. If you could fill out that, like three-minute survey, just let us know what you thought of today’s session. And while you’re doing that, I’m going to go round all three of our lovely panellists and ask for one final thing that they want people to take away from today’s session. Ciara, I’m going to start with you. User15 – Ciara Carty I think it, from the chat earlier, the poll earlier, what really came out to me was the perspective, the word “perspective”. So, it’s having that in all aspects of this, so and not underestimating the experiences that you’ve gained through your break and the value that they bring to any workplace, so to really celebrate that. User6 – Zoe Raymond Great. Thank you. And Roxy, how about you? User16 – Roxy Kaminska I would say, don’t let a gap define your value and your professional skills, your professional experience, and let it question yourself as a professional. I think it’s important to remember that you control the narrative, so it’s not about like what happened but what you did with it, what you did with this time and how you present this to the employer. I think that’s the most important part. User6 – Zoe Raymond Yeah, and finally, Belgin. User11 – Belgin Okay-Somerville I think on top of all the things that have been said, I could maybe say, searching for a job is a process and so is a transition, so is a career transition. So, be realistic and be easy on yourself. Be clear about your direction and talk to people, talk to people about, doesn’t necessarily mean talking to professionals, but talking to people about where you are, where you want to go, etc. User6 – Zoe Raymond Great. Yeah. Thank you so much. I think that really sums up, I guess one of the key messages we want people to take away, which is just being kind to yourself is so important. And I think particularly you know, job searching is hard, like no, let’s not sugar-coat it, it’s pretty, it can be really demoralising. It’s really important to look after yourself and in a lot of ways, that is the thing that is going to get you that job in the end. It’s about being kind to yourself. It’s that kind of the key ingredient going all the way through, so do hang on to that. And I can see someone in the chat saying “good luck” to everyone, so I would also say that to all of you. So well, thank you so much all for joining us today on this kind of slightly well, certainly rainy here, lunchtime and a particularly huge thanks to our panel, Belgin, Roxy and Ciara – you’ve all been great. And yeah, I hope, good luck with everyone’s job search and have a lovely rest of the day. User16 – Roxy Kaminska Thank you.
CIPD Trust webinar - turning career gaps into comebacks. Smart strategies for job searching 22 July 2025 12.00 - 13.00 BST